Health Benefits Of Garcinia Cambogia
Garcinia Cambogia is a tree that grows in subtropical climates like Indonesia and Africa. The tree produces a fruit that has some properties similar to citrus.
The rind and extract of the fruit has been used for centuries in Asian cuisine because of the sour taste. The powdered rind is even used as a condiment in India. Widespread cultivation of the Garcinia Cambogia has started because the chemicals in the extract are believed to have several benefits related to weight loss and the treatment of some other health issues.
Garcinia Cambogia Appetite Suppression
Garcinia Cambogia contains a chemical related to citric acid known as hydroxycitric acid (HCA). The exact chemical effects of HCA on the body are not fully understood at this time. The belief is that HCA affects the metabolism in the body. Carbohydrates that are consumed that are not immediately needed to create energy are normally converted to fat in the body. The fat stores the energy until it is needed later during intense exercise.
It is thought that the HCA in Garcinia Cambogia prevents the conversion of carbohydrates into fat. This causes the carbohydrates to be stored as the polysaccharide glycogen in the liver and muscles since it was not converted into fat. The body reacts to increased levels of glycogen in the liver by sending a signal to the brain that indicates the body no longer needs food. This suppresses appetite after eating a normal meal and prevents overeating.
Garcinia Cambogia Stops Fat Production
One side effect the HCA in Garcinia Cambogia is that carbohydrates are not converted into fat. This means that people who are overeating will feel full after consuming a normal portion of carbohydrates because of the glycogen that is produced.
This can result in weight loss because new fat is not added to the body. The lack of new fat will result in the slow depletion of the fat that has already been stored whenever the body requires energy between meals. Garcinia Cambogia must be taken every day for a certain period of time before the weight loss starts to occur.
Garcinia Cambogia Results in Efficient Metabolism
Using Garcinia Cambogia regularly as a dietary supplement can result in more efficient processing of the carbohydrates that are eaten and the fat that is stored. The glycogen that is stored in the liver after a meal will be metabolized quickly during exercise. The carbohydrates that are being processed in the body are converted into glycogen slowly over the course of several hours to a day.
This means that the body will have ready access to a plentiful source of energy. People who exercise regularly and take Garcinia Cambogia extract will be able to sustain high levels of activity for a long time. This will assist in weight loss because exercise will eventually start to burn the stored fat that is already in the body.
Garcinia Cambogia Can Lower Cholesterol
Another benefit of Garcinia Cambogia that is being explored is the ability of the extract to lower cholesterol levels. The HCA in Garcinia Cambogia triggers carbohydrates to be converted into glycogen instead of fat.
This process also disrupts the production of triglycerides and can reduce the amount of triglycerides in the body over time. The studies of Garcinia Cambogia in this area are not complete.