Determining The Correct Garcinia Cambogia Dosage For Weight Loss
Garcinia Cambogia is a diet supplement that suppresses appetite and stops the chemical process that converts carbohydrates into fat. The supplement is available in a number of forms.
It can be confusing when trying to determine exactly what Garcinia Cambogia dosage should be taken each day in order to lose weight. A few basic pieces of information can be used to determine exactly how much should be taken in a single day.
Before we get into exactly how much garcinia cambogia you should take to lose weight, let’s first take a look at what doctors are saying about “the holy grail of weight loss” and how it might benefit you.
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While it is essential to consume the proper dose of Garcinia cambogia in order to experience the weight loss properties of this extract, it is equally important consume a premium quality supplement that is free from binders and fillers.
Often times a consumer may unwittingly purchase a health supplement with the lowest price tag on it at the supermarket just to find out that the ingredients in the supplement are discounted as much as the price if not more. Garcinia Pure is a premium brand of Garcinia cambogia extract in its purest form that is free from binders and fillers, to ensure that you experience weight loss results that last.
Garcinia Pure is standardized to 50% HCA, and contains 1000 mg of the active ingredient per each dose. In addition to the primary active ingredients in Garcinia Pure, an additional weight loss punch is added to the mix with the exclusive proprietary blend of herbal ingredients.
Also found within the Garcinia Pure capsules is Magnolia bark extract, Amur Cork tree bark extract, along with potassium gluconate.
What will this additional proprietary blend help with? Magnolia bark extract and Amur Cork tree bark extract have become well known for their weight loss properties in recent years and can help you achieve your weight loss goals even more quickly than garcinia cambogia alone. The addition of Potassium Gluconate to Garcinia Pure allows the Garcinia cambogia ingredients to be more receptive within the body. Essentially the potassium gluconate will allow the body to process Garcinia cambogia more efficiently at the cellular level, which allows you to get even more bang for your buck out of your weight loss supplement.
Be sure that you are consuming a premium quality Garcinia cambogia supplement if you want to experience the weight loss properties of this natural extract. Not only should you consume a premium quality supplement, you should also make sure that you get the proper dose and stay consistent with your consumption. Continue reading below to understand the right dose of Garcinia cambogia for weight loss.
What Is Measured In A Garcinia Cambogia Dose
Garcinia Cambogia can be found as an individual dietary supplement and as part of a mixture of different ingredients in a compound supplement. The studies that have been performed use a version of Garcinia Cambogia that has been carefully measured to match the natural extract.
The Garcinia Cambogia dosage that has been suggested is based on a supplement or extract that contains 50 percent of the active ingredient. This ingredient is known as hydroxycitric acid (HCA). It is important to adjust dosages based on the amount HCA that is present in a supplement.
Garcinia Cambogia Dosage Amount
The exact Garcinia Cambogia dosage that should be taken each day depends on the weight of the individual as well as the diet that is being eaten. The generally accepted safe Garcinia Cambogia dosage that can be consumed each day is between 500 milligrams and 2000 milligrams. Typically this is achieved by taking a 1000mg dose of Garcinia Pure with a large glass of water about 30 minutes prior to a meal, twice per a day. The minimum Garcinia Cambogia dosage that should be taken in a day is 300 milligrams if weight loss is the goal. Lower amounts have no noticeable effect.
People who are medically obese and some athletes have taken a Garcinia Cambogia dosage of up to 3,000 milligrams in a single day. These higher dosages are more effective for weight loss in certain individuals when lower dosages have been ineffective. There are currently no recorded instances of toxicity from long-term consumption within the recommended Garcinia Cambogia dosage range.
When To Take Garcinia Cambogia
Garcinia Cambogia will help with weight loss when it is taken before meals. HCA is water-soluble and will be processed by the body very quickly. As mentioned before, it is best to take the supplement with a large glass of water to allow the body to begin processing it immediately. This is why it is recommended to take a single dose of Garcinia Cambogia 30 to 60 minutes before a meal. The supplement should be taken before 2 meals each day in order to achieve the greatest amount of weight loss, and HCA health benefits.
The Garcinia Cambogia dosage that should be taken before each meal should be between 300 milligrams and 1,000 milligrams. The maximum Garcinia Cambogia dosage that should be taken each day is based on a diet that includes three meals every 24 hours. If you want to take more than 2,000 mg of garcinia cambogia each day you should have a talk with your doctor.
Important Factors to Consider with Garcinia Cambogia
Perhaps the most important factor of all when it comes to losing weight is to actually make the decision to lose weight. While it may sound simple, often times consumers can get overloaded with information on all the different ways it may be possible to lose weight, which leads to indecision.
Consuming a Garcinia Cambodia supplement that is made with premium quality ingredients and free from binders and fillers is essential to losing weight, and so is getting the proper dose each day consistently for an extended period of time. But even more important than getting a quality supplement and the proper dosage is actually taking action and to decide to benefit from the weight loss properties of Garcinia Cambodia.
Many people from various parts of the world are already raving about the effectiveness of this weight loss supplement, including world renowned doctors. The only question that remains is will you be one of them? For less than the cost of an unhealthy dinner at the local pizza shop you can finally begin to lose weight by consuming Garcinia Pure on a daily basis and make a change for the positive in your life.
Take advantage of the limited time special offer where you can receive 3 free bottles of Garcinia Pure for free when you purchase three. And don’t forget that Garcinia Pure offers a 100% satisfaction guarantee with all of its products. If for any reason you are unsatisfied with your purchase of Garcinia Pure simply ask for a refund to get your money back instantly.
Take action today and begin to lose weight and restore the confidence and vitality you once woke up to each morning.